Why does my shoulder hurt? #Health #Seattle

You can experience pain in your shoulder for a variety of reasons, many of which are issues that are minor and shouldn’t worry you.   Your shoulder joint is covered in a tissue that is tough and lubricates the joint articulation (where the bones in your shoulder meet) called cartilage.   When your cartilage is healthy and functioning properly, you are able to experience full range of motion with little to no pain.  However, as we age or when we experience an injury in the shoulder, the cartilage can wear thin or become damaged.  This damage can cause pain and stiffness which will limit your range of motion in the shoulder.    When you begin to experience pain or stiffness in your shoulder, try simple pain relief techniques like stretching, ice, and/or heat.   If pain persists, it may be time to review your options with a shoulder specialist.